{"id":5259,"date":"2025-04-08T15:38:57","date_gmt":"2025-04-08T15:38:57","guid":{"rendered":"https:\/\/sonidoraiz.com\/?post_type=product&#038;p=5259"},"modified":"2025-04-08T16:33:41","modified_gmt":"2025-04-08T16:33:41","slug":"ukulele-breathwork","status":"publish","type":"product","link":"https:\/\/sonidoraiz.com\/en\/producto\/ukulele-breathwork\/","title":{"rendered":"Ukulele and Breathwork"},"content":{"rendered":"<p>Have you ever learned the basic chords and found yourself stuck on how to practice them?<\/p>\n<p>In this Ukulele &amp; Breathwork Week, we&#8217;ll explore different exercises that will help us get closer to playing the ukulele, working with our breathing as we explore new ways to practice for a deeper connection with the instrument.<\/p>\n<p>Conscious breathing practice (breathwork) helps regulate our nervous system, enhancing our learning capacity and strengthening our lungs and immune system.<\/p>\n<p>This approach also allows us to experience the rhythmic patterns of strumming and picking chords in conjunction with our breathing and heart rhythms.<\/p>\n<p>As a bonus, in addition to the 7 videos (one will be unlocked per day), you will receive additional video material and a Practice Workbook PDF.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"elementor-element elementor-element-3ca3f9a elementor-widget elementor-widget-text-editor\" data-id=\"3ca3f9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>1 Intensive Live Online Workshop, via Zoom.<\/p>\n<p>6 Lessons recorded on Video.<\/p>\n<p>1 Mantra Songbook in PDF.<\/p>\n<p>Access to the virtual classroom and recordings for 3 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