5 Day Wu Xing Meditation Challenge
5 Sound Meditations, in online video format, based on the Wu Xing.
5 conscious breathing exercises (breathwork) to accompany the practice.
1 Workbook in PDF with exclusive material.
Access to recordings for 1 year.
What is it about?
If you have never meditated, or want to try expanding your practices, this challenge is for you.
We are going to meditate together for 5 consecutive days, in which we will receive the medicine of sound and breathing.
You will have access to 5 Videos (which will be enabled one by day) with mini breathing exercises, belonging to the Kriyas and Pranayamas of Yoga, and mini sound meditations, each related to Wu Xing, the elements of Traditional Chinese Medicine.
The goal of this challenge will be to include meditation in your daily routine, as a beneficial habit. Meditating allows us to relax and reduce stress, focus, care for and amplify our vital energy, and connect with the wonderful world of our feelings.
Shall we meditate together?
Improve your life quality
Reduce your level of stress and anxiety
Learn to observe and connect with your inner self
Activate and amplify your vital energy
This proposal is for you if...
- You want to meditate and you don't know where to start, or what to do, or you tried and it didn't work.
- You have a hyperactive mind and you are interested in learning breathing exercises that help you balance it.
- You want to connect with the wisdom of sound and ancestral rhythms.
- You want to consciously activate your energy and your breathing.
- You seek to reduce the level of stress in your daily life and calm the anxiety you feel.
What will you receive?
5 Sound Meditations
1 audio/video per day, for 5 days, with guided sound meditations.
5 Breathwork Exercises
1 different exercise in each video, based on the Kriyas and Pranayamas of Yoga.
1 Workbook in PDF
1 PDF booklet so you can print and keep a record of your meditation practice.
Online Access
Access to the meditation videos for 1 year, from your own panel on our page.
Testimonials
