In this On Demand Course (pre-recorded), we will travel through different spaces, discovering and interacting, through various activities, with the internal and external sound resources that we have, to inhabit them (inhabit ourselves) and thus also develop new ways of relating to ourselves and our environment. We will inhabit our Silence, our Rhythms, our Sounds, our Breath, our Voice and our Space.
Syllabus
MODULE 1
- Introduction to the course.
- What is Sound Medicine and how it works.
MODULE 2
- Presence.
- Active listening and the observer role.
- The Silence.
- 5 questions/guide to include this practice in daily life.
MODULE 3
- Rhythm in music.
- Active listening activity.
- Our inner rhythm.
- Conscious percussion.
- Body rhythm applied to our emotions.
- Chronobiology.
- Questions for a self-assessment of habits.
MODULE 4
- The sound and its qualities.
- Vibrational healing.
- The benefits of sound and its vibrations.
- Activity to work on different moods and emotions.
- Therapeutic exercises with sound, based on everyday elements.
MODULE 5
- Respiratory system.
- Activities to become aware of our breathing, activate our energy, oxygenate our cells, level our body temperature and awaken our most important energy centers.
MODULE 6
- Speech system.
- The voice that communicates. The intention of words.
- Tone and intensities.
- Breathing applied to sound projection.
- Awakening our natural resonators.
- Vocalization activities.
- The voice as an instrument.
MODULE 7
- Presence and perception of our space.
- Our personality reflected through our movements. (Personality and movements).
- Postural habits.
- The stillness.
- Warm-up movements.
- Relaxation movements.
- Stretching and flexibility movements.
- Our personal space and other people’s space.
- Limits.
- Our creative and playful space.
- Guide to questions, to include therapeutic time and space in our daily lives.
YOU WILL ALSO RECEIVE THE FOLLOWING BONUSES:
- Bonus 1: Guide booklet in PDF format, to carry out the activities in each video.
- Bonus 2: Two guided meditations.
- Bonus 3: Access to a selected music playlist.
