The Sonido Raíz Program is made up of 4 sessions that are carried out online, weekly, and last 50 minutes. The first session is a spoken interview, from which I will decide the sounds, instruments and techniques that we will explore in the following sessions.
We will focus on a particular topic (physical, mental and emotional of our Being) and we will work on its transformation and integration, throughout these four sessions, through different disciplines: Sound Therapy, Traditional Chinese Medicine, Breathwork, Qi Gong and Mindfulness.
You will need to find a quiet place where you can be alone, without being interrupted, to take the session. It is recommended to have a yoga mat, blanket, headphones and (optional) mask to cover your eyes.
